10 Tips For Staying Alcohol Free After Rehab Within Peterborough In Peterborough Drug Rehab
You're just about to re-enter society after a lengthy stay in rehab. You are bound to have many thoughts racing through your mind as you imagine life moving forward.
You are looking forward to remaining free from alcohol but are aware that the chances of relapse are just around the corner. To help you to stay clean from the alcohol or drugs, there are several things that you could do.
- Find And Stay In Aftercare
- You can get the support you need to stay sober if you choose to commit to an aftercare program after rehab.
- Not only will an aftercare program keep you grounded, it will also help you to stay focused on getting better.
- Overconfidence and relativization of aftercare are some of the most correct indicators that relapse will happen.
- The greatest success rate of sobriety is found in those that are realistic and seek aftercare therapy.
- Keep Busy
- You do not want to be around drugs and alcohol anymore, therefore, you have decided to stay away from the people that you hung out with before you went to treatment.
- You could however feel isolated as a result of this.
- It's better to contact you support groups (us, trusted friends, etc.) if you realize that you want to drink out of boredom, loneliness or restlessness.
- A number of former alcoholics have no idea how to manage their time without consuming alcohol.
- You can find it much easier to get used to your new life if you make new friends or if you try your hand at new hobbies.
- An income generating activity such as a job or business can also ensure that you stay busy and will also build your self esteem as you work on making better decisions.
- Take Care Of Yourself
- There are many triggers that can bring about a craving.
- You might feel a desire that you could not anticipate when you are feeling isolated, fatigued, mad or even hungry.
- Looking after your physical and emotional well being will help minimize risk.
- Taking healthy meals, sleeping enough and keeping to drug free and trusted loved ones will support your effort to look after yourself.
- Keep Up With Your Relapse Prevention Instructions
- Having put in a lot of effort while in treatment, you will be mentally ready for the different circumstances that could result in relapse.
- You can get yourself out of many situations by using your new knowledge diligently the first year.
- Former alcoholics are asking for trouble because they ignore the new knowledge and skills and ignore the triggers and situations that may bring about relapse.
- A crucial thing for your recovery is this understanding of Relapse Awareness and it should be followed rigorously.
- If You Slip And Drink Again, Don't Fall Back Into Full-blown Abuse
- Even the person who is most committed to the recovery process is still at risk of relapsing.
- Staying clean can be a program of action and a lifelong commitment, and if a relapse happens, do not come down so hard on yourself that you admit defeat.
- Regret is a powerful emotion but it is not enough reason to go back to habits that are destructive.
- Contact us and we will talk about your reasons for using, if you ever slip, as well as what the triggers were and how do you feel now.
- Listen To The Suggestions From Us
- Our specialty is helping alcoholics learn how to get by without taking alcohol.
- We have vast experience and resources which allows us to know what works and what does not.
- Heed the advice that you get from us.
- We offer tangible, good advice because we want you to stay clean after leaving treatment.
- Talk To Your Family
- Making good decisions with regard to treatment will be much easier if you talk openly to your family.
- Talk about your emotions to your loved ones.
- The feeling could be stress, loneliness or boredom.
- All emotions, even good ones could be a trigger that gets you into relapse.
- By having a discussion with your family you are not only developing this relationship but the support they can provide will make it helpful for you to make sound and healthier decisions.
- Develop A Support Network And Safety Net
- You should get started on your aftercare program as soon as you leave rehab.
- You can deal with and resist temptation with the help of aftercare, and programs such as Narcotics Anonymous (NA) Alcoholics Anonymous (AA).
- You will start to learn from the bad choices others made, but from your own mistakes too.
- If you are an attendee of AA or NA, you will in all likelihoods get a sponsor that you can call whenever you find yourself in a situation that could be tempting you.
- In the case of the stumble or fall you can take help from this network.
- You will find out that you are stronger than you think.
- Talk To Your Advisor In Case You're In School
- Some other students have probably been in the same situations as you, and finding these students can help you get to know some new, sober friends.
- This is important if you're trying to stay away from old friends who still use.
- Making new friends will make it possible for you to discover a new and a clean life.
- Use The Techniques You Learned In Treatment
- While you are in the treatment you get the chance to learn the skills for dealing with the peer pressure and triggers.
- When you end up in situations that are tempting you can take help from these and any other skills you learned.
- You have practiced a lot, and it is now time for you to adopt the knowledge that is best suited to your requirements.
- Call us or your aftercare counsellor if you realize that you need more help with coping.
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Recovery is a process that takes time and rehab will not be a quick fix. One of the best thing you can do to remain clean is seeking and being committed to aftercare therapy. Having discussions with your family to develop a support team will also prove helpful during your journey. No precise suggestion can ensure that you will always stay clean, but a personalised mix of suggestions in addition to what you have learned from the treatment can certainly give you the valuable tools needed for a great life.
When it comes to recovery, using the method that has worked for you before will work for you again.